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Yoga does more than burn calories and tone muscles its a total mind body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation webmd explains . The ultimate destination for yoga pose how tos practice videos meditation tricks healthy lifestyle tips and more. An award winning yoga resource for the exploration of yoga postures meditation techniques pranayama yoga therapy and the history philosophy of yoga. Read about yoga types hatha ashtanga bikram kundalini iyengar effects stress management improved flexibility statistics poses and postures and history. Yoga poses are great to strengthen and relax the body however theres a lot more to yoga than that different categories of yoga poses asanas includes standing poses sitting poses asanas lying on the back on the stomach and others
I found out about Playster in the New York times and I'm very happy about it: “One of the newest contenders in the crowded field, a company based in Montreal called Playster, offers music, games, TV shows, movies and e-books through its service. Playster recently struck a deal with HarperCollins to include 14,000 backlist books in its service.”
I stumbled upon Playster 2 months ago. I've upgraded to a premium membership already. The platform now carries audiobooks from: Simon & Schuster, Macmillan, HarperCollins UK, Recorded Books, Tantor, and Highbridge. HarperCollins US titles are already in the library. Great service.
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